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Mar 10, 2017 Before I moved to Tokyo, I was always curious how Japanese women stayed slim . When I looked up the perks of a Japanese diet, however,
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In both conditions, people persistently restrict the calories they eat. They demonstrate an intense fear of gaining weight or a refusal to gain weight. They also
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2.03.2020 13.01.2017 Considering my goal weight calorie intake is 1300 cals per day, I should lose about 0.8 Kg per week taking into account my slowed metabolism. So I should reach my goal of 40Kg in about 22 weeks which will be February the 12th. I should be 41Kg by my 18th =D and I should be 52Kg by the time it is as become habit - Halloween time. =)
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